Depression is more serious and long-lasting than stress, and requires a different kind of help. The good news is that depression is a highly treatable condition. However, it's not something you can snap out of by yourself, so it's important to get help. How do you tell the difference between stress and depression? Both can affect you in similar ways, but there are key differences.
Symptoms of depression can be much more intense. They last at least two weeks. Depression causes powerful mood changes, such as painful sadness and despair. You may feel exhausted and unable to act.
If you are stressed out, there are many good ways to get relief. Drinking or taking drugs however, won't solve anything and can lead to more problems. Here are some constructive choices:. Figure out what is really causing the stress. Think of as many possible causes as you can, and write them down.
Now brainstorm for solutions that will reduce the stress, and commit them to paper. A trusted friend, family member or school counselor may be able to offer some good ideas as well. Now choose a few solutions to start tackling the issues. If they are complicated, break them down in to manageable chunks. Then give your plan a try. If one particular solution doesn't help, try another one. Don't be afraid to make mistakes.
It's all a part of the process. And even bigger stress can sometimes be for the best. If you hate change, but find yourself needing to move house or country, it might be a hard experience but in the long run lead to a life upgrade. Stress can and does kill, whether through heart attacks or by suicide bought on by stress morphing into depression.
Not sure if your stress is helping or hindering? The secret is to really pay attention to your moods and the thoughts in your head. Talking to a good friend is a great starting point. Then consider seeking outside help, whether that is a coach at work, a counsellor , or a psychotherapist. The thing about stress is that it can cause you to totally lose perspective. Outside help can help you see ways to manage your situation that might never have occurred to you and you might find life can get better faster than you imagined.
If you suspect you are at the phase that your stress has turned into anxiety or depression, counselling or therapy can really be a life saver. It gives you a safe supportive environment to get to the bottom of how your life got out of control and left you feeling the way you do, and helps you learn how to make choices that lead to a life that makes you feel good, not keeps you up at night.
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Click here for instructions on how to enable JavaScript in your browser. Book Therapy Here. Foggy Brain? The Psychological Issues That Contribute. What is PMDD? Leave a Reply Cancel reply Your email address will not be published. Call us today at to speak with our compassionate staff and learn more about how we can help. What is the Difference Between Stress and Depression? Common signs of stress Stress is a normal part of life.
Feeling sad and hopeless Withdrawing from other people Loss of interest in hobbies and activities Anger and rage Eating more or less than usual Sleeping more or less than usual Lack of energy and motivation Feeling restless, agitated, and irritable Feeling bad about yourself or feeling guilty Suicidal thoughts What is the difference between stress and depression? Depression treatment at Alvarado Parkway Institute Depression can make it extremely difficult to get through the day.
Published in Blog. Back to Blog. April is National Stress Awareness Month. From our mental health blog Addiction What are mental health assessments? Types Of Addiction Treatment Programs. What is a Chemical Dependency Assessment? Read More. Top 7 Tips to Help Manage Stress. What are the Primary Types of Anxiety Disorders? Depression What Causes Depression Disorder? How Depression Affects the Body.
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