It's critical for photosynthesis, the process by which sunlight is converted into energy. Chlorophyll helps to remove toxins that have built up in your cells over time and also helps nourish your 'hungry' cells with trace minerals which are essential for skin to thrive, not just survive. It's also a great source of antioxidants! This algae is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins.
It also contains antioxidants, vitamin C and iron. That's right - chlorella is an algae that contains chlorophyll! Chlorophyll provides the green colour, plus an extra bevvy of benefits. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients.
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What Is Chlorella? Interestingly, studies indicate it can have many health benefits. Here are 9 of them. Very Nutritious. Vitamin B Some chlorella varieties may also contain vitamin B12, but more studies are needed 6.
Iron and vitamin C: Chlorella can be a good source of iron. Other antioxidants: These tiny green cells provide a wide range of antioxidants 1 , 3. Other vitamins and minerals: Chlorella provides small amounts of magnesium, zinc, copper, potassium, calcium, folic acid and other B vitamins 1 , 3 , 8.
Omega-3s: As with other algae, chlorella contains some omega-3s. Just 3 grams of chlorella delivers mg of omega-3s 8. Fiber: In large quantities, chlorella can be a good source of fiber. Summary: Chlorella contains many nutrients, including vitamins, minerals, antioxidants and omega-3 fats. Binds to Heavy Metals, Aiding Detox. Summary: Chlorella may help the body detox by binding to heavy metals and other toxins.
Could Enhance Your Immune System. Your immune system helps keep you healthy by fighting off infections. Nevertheless, findings have been mixed, with some studies showing little to no effect. Summary: Chlorella may bolster immune function by increasing the activity of various parts of the immune system.
May Help Improve Cholesterol. Fiber: A cholesterol-lowering agent 1 , Carotenoids: Have been shown to naturally lower cholesterol 19 , 23 , Antioxidants: Help prevent the oxidation of LDL cholesterol, which is known to contribute to heart disease Summary: The nutrients found in chlorella, including niacin, fiber, carotenoids and antioxidants, may help lower your cholesterol levels.
Acts as an Antioxidant. Although much of this research is promising, it is still preliminary. Helps Keep Blood Pressure in Check. Summary: Some research on chlorella has pointed to a blood pressure-lowering effect.
Could Improve Blood Sugar Levels. Summary: Taking chlorella supplements may help lower blood sugar levels and increase insulin sensitivity. May Help Manage Respiratory Diseases. Summary: The antioxidants in chlorella may have anti-inflammatory effects, which can possibly improve asthma and other respiratory diseases. May Enhance Aerobic Endurance. Branched-chain amino acids are a collection of three amino acids that have been found to improve aerobic performance in various studies 42 , Summary: Chlorella may improve your aerobic performance, although scientific support for this benefit is limited.
Other Potential Benefits. It is found in bodies of fresh water and contains high concentrations of nutrients such as vitamin C, carotenoids, vitamin B complex and iron. Because chlorella contains essential amino acids, it is also a great source of protein that vegans and vegetarians can incorporate into their diet. It is also a source of omega-3 fatty acids, which benefit the cardiovascular system, hormones, and brain health.
Chlorella also, obviously, has all the benefits of chlorophyll, as it is such a rich source of this natural pigment. Chlorella has a very tough exterior cellular wall, making it difficult to digest and absorb.
Any way you add this green to your diet will be beneficial for your body.
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