Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only calories and three grams of filling fiber.
Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day. This powerful red ally is full of antioxidants and can help reduce water retention. It also fights leptin resistance. Leptin is a type of protein that prevents our body from losing weight. Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.
You will lose weight when you burn more calories than you consume. By exercising and substituting high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you will be able to achieve your ideal weight.
Lycopene acts on various biochemical pathways that help prevent cancer cells from developing and spreading. Lycopene is higher in processed tomato foods such as ketchup or canned tomatoes because the processing involves removing water and leaving a more concentrated tomato product. The lycopene in tomatoes works synergistically with other antioxidant vitamins like vitamins A, E, and C to provide compounding benefits for heart health. Some studies demonstrate a relationship between the lycopene in tomatoes and an oxidized LDL and arterial plaque reduction.
Tomatoes also contain potassium, which is well-known to reduce blood pressure. Tomatoes are an excellent source of vitamin A , and more specifically, tutein and zeaxanthin.
These two forms of vitamin A accumulate in the retina and prevent age-related macular degeneration. Consuming tomatoes as a part of dishes that include some fat such as in a salad with olive oil improves absorption of the fat-soluble vitamins, which are crucial for good eyesight. The phytonutrients in tomatoes are protective against some of the effects of UVB damage. Although tomatoes alone aren't enough to prevent skin cancer, including tomatoes in your meal plan may improve your body's resilience to the dangers of certain types of sun rays.
Tomatoes have been associated with antihyperglycemic effects in rodents but not in humans. Nonetheless, tomatoes are still beneficial for people with diabetes. Tomatoes have been shown to reduce the oxidative stress that's caused by diabetes.
They also reduce inflammation, accelerated atherosclerosis, and tissue damage, all common complications of the disease. If you have seasonal allergies to grass pollen, you may experience an oral allergy after eating tomatoes.
Symptoms may include itchy mouth, ears, or throat or swelling of the lips, mouth, tongue, and throat. Talk to your doctor if you suspect you may be allergic to tomatoes. Tomatoes are naturally acidic. If you suffer from acid reflux or heartburn, you may want to limit your intake of tomatoes and tomato products. There are hundreds of varieties of tomatoes. Tomatoes are available in many shapes from tiny spheres to large ovals , colors from green to red, yellow, and orange , and sizes from small cherry tomatoes to large beefsteak tomatoes.
The level of sweetness and acidity vary depending on the growing conditions and ripeness at harvest. Some tomatoes have few seeds, such as the plum, whereas others have many. There are also a variety of tomato products like tomato paste which is concentrated, cooked tomatoes , tomato juice which is sold on its own or as part of vegetable juice blends , and sundried tomatoes may be sold on their own or packed in oil.
Many condiments use tomato as a base, such as ketchup and salsa. When purchasing commercial tomato sauces, always read the label. Some brands of jarred tomato sauce contain lots of added sugar and sodium. Making your own with fresh or canned tomatoes is a good way to avoid these added ingredients. Look for fresh tomatoes that are plump and firm with smooth, shiny skin. The color should be uniform. Avoid tomatoes with cuts, bruises, soft spots, or mold. Local tomatoes from the farmer's market are best during the summer season.
Contrary to popular belief, you should not store fresh tomatoes in the refrigerator. This can turn the flesh mealy and reduce the flavor—instead, store tomatoes in a cool, dry place. Wash fresh tomatoes well before cutting into them. Once tomatoes are cut, store them in the refrigerator and use within a few days.
Dishes with cooked tomatoes should be refrigerated and consumed within a week. Tomatoes are often used in salads , soups, dips, sauces, and casseroles. You can enjoy tomatoes raw or cooked. Roasting yields a juicy, concentrated flavor and texture. To roast, season tomatoes with olive oil, garlic, red pepper, and other herbs and spices. You can eat roasted tomatoes plain or puree them for a tomato sauce or as a topper for grilled, baked, or roasted meat, chicken, or fish. You can also use tomatoes to make a simple marinara sauce or use tomato sauce and tomato products to flavor foods such as spaghetti squash , chili, and stews.
Season your sauce however you'd like, using basil, oregano, parsley, or garlic. As a pointer, the redder the tomato, the more beta-carotene a precursor to vitamin A it contains. Just one tomato or 7 cherry tomatoes counts as one of the 5-a-day and contains just 15 calories and 0. Try snacking on cherry tomatoes instead of crisps when hunger hits or make up a batch of homemade tomato soup to help fill you up. You can track what you're eating with WLR's online food diary.
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