To verify, just follow the link in the message. Updated: Apr 17, , IST. If you are a die-hard foodie or love eating out too often, then food poisoning is not something unusual for you!
Discomfort in stomach, nausea and dehydration are a few common symptoms of food poisoning. However, the severity of this ailment varies depending on the cause.
In fact, in some cases, it can also turn fatal. Moreover, stomach infection and food poisoning happens to be an unpleasant condition, which in most cases can be cured by going for an easy to digest diet for a few days. There are several causes of food poisoning, but one of the major causes of this ailment is due to the consumption of contaminated food or drinks.
We have narrowed down our search to foods that help in digesting food easily and cure food poisoning naturally. Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow. Life Style Bollywood divas prove you can't go wrong with nude lipsticks.
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Disclaimer: Obviously, if you've got food poisoning, your first step shouldn't be to ask "what can I eat? After food poisoning, you need nutrients, so the key is to find foods that will nourish you, while keeping your stomach from freaking out. According to Dr. Rohr, that means eating the BRAT diet.
The disclaimer here is that not all doctors agree, says Dr. Rohr: "There isn't a lot of scientific evidence to back up this method some doctors suggest resuming a normal diet immediately afterwards , but it is still often recommended. Electrolytes are the magic ingredients in the Gatorade you're chugging in hopes of curing a hangover. Potassium and sodium are the main ones your body needs, and they work together to help your body retain water for optimal hydration. Rohr specifically recommends bananas, saltines, and some broth -- potassium, sodium, and water, all in one sub-par but therapeutic meal.
You know how we always tell you to choose whole grains, and how you keep feeling a tinge of guilt when you get normal, delicious white rice with your Thai curry while your friend across the table asks for brown? The brown rice costs a dollar more, so that's an excuse, right?! Food poisoning is your free pass to forget about the brown rice!
It's pretty high in fiber, which is usually super healthy, but harder for your stomach to digest, so it's white rice all the way. Turns out this home remedy is great for recalibrating your body following a stomach virus. It's also usually pretty bland, making it easy for a sensitive stomach to tolerate, she adds. When figuring out what foods to eat after stomach flu, it's important to prioritize foods that will help you regain your strength—specifically, sources of lean protein aka protein-rich foods that are low in calories, cholesterol, and total fat—particularly saturated fat , says Kasper.
If eggs aren't really your thing, Kasper also suggests mildly spiced lean meats, such as baked chicken or turkey breast. Save FB Tweet More. Woman curled up on couch in pajamas with stomach flu. Shaking off a stomach bug and ready to re-enter the world? Here's what to eat after the stomach flu and drink after the stomach flu to restore your energy. Start Slideshow. Coconut Water.
Credit: Shutterstock. Chicken Noodle Soup. Vomiting and diarrhea can cause dehydration , so sucking on ice chips or taking small sips of water is a good starting point. Sports drinks that contain electrolytes are the best way to prevent dehydration during this time. Other suggested liquids include:. When you feel you might be able to hold down food, eat foods that are gentle on your stomach and gastrointestinal tract.
Stick to bland, low fat, low fiber foods. Avoid fatty foods to prevent upsetting it further. The BRAT diet is a good guide to follow when you have food poisoning. While your symptoms are at their peak, you might want to try drinking ginger tea, as ginger is known to soothe the stomach.
Shop for ginger tea online. Shop for probiotic capsules online. This will help your body regenerate the healthy bacteria lost in the food poisoning purge and get your digestive system and immune system back on track. Delay brushing your teeth for at least an hour. Stomach acid expelled during vomiting can damage the enamel on your teeth, and brushing your teeth right after you vomit can further erode the enamel.
Instead, rinse your mouth with a mix of water and baking soda. Showering helps cleanse your body of the unhealthy bacteria. You should also be sure to get plenty of rest. Getting sufficient rest can help make you feel better faster. Your body is already on the offensive, shooing away the pathogens responsible for food poisoning.
Your No. Five pathogens are responsible for most foodborne illnesses in the United States. These pathogens include:. Salmonella and norovirus are responsible for most hospitalizations for food poisoning. But hospitalizations for food poisoning can also be caused by the following:.
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