It's normal. Although fatigue often returns in the third trimester because of disrupted sleep and increasing discomforts, this too will pass in time. Good nutrition and eating small, frequent, healthy meals can keep you going and can also help with nausea.
Or get up and walk around the office or take a break outside. When you can, go for a brisk walk around the block. A little exercise can energize you and may help you rest better when you do get to sleep. Adapt your sleep habits. Take naps, if possible, during the day. You may also want to try going to bed earlier.
Drink enough fluids during the day and little several hours before bedtime. Even though it's frustrating, being tired is actually a good sign, since like nausea it indicates that your pregnancy hormones are circulating and your body is hard at work helping your baby grow.
There are many reasons why you feel tired all the time now, including:. The good news is that you can increase your energy levels with a few simple steps, according to Andrew Weil, M. Here are some natural ways to combat pregnancy exhaustion, giving you more energy to conquer your everyday tasks. Weil suggests following a satisfying and nutritious anti-inflammatory diet to fight against pregnancy fatigue. Eat a variety of organic fruits and vegetables, and avoid processed foods as much as possible.
Also, you should steer clear of rapidly-digesting carbohydrates like white bread, because these cause you to "crash" and feel more sleepy. Eating a low-fat diet that's high in iron and protein if you can stomach it may also help. And be sure to stay hydrated! Commit to daily exercise even when you feel tired. Weil says aerobic exercise, such as brisk walking, almost always makes you feel better.
Exercise also promotes better sleep, and it improves your mood by releasing endorphins. Accept your need for more sleep by going to bed at a time that enables you to get eight to nine hours per night.
Don't hesitate to nap whenever you can—catnaps of 15 to 20 minutes can be rejuvenating, according to Dr. But be careful about oversleeping, which can make you feel even more tired.
Even so, Dr. You may have strange dreams or nightmares about the baby, and about labour and birth. This is normal. Talking about them with your partner or midwife can help. Remember, just because you dream something, it does not mean it's going to happen. Relaxation and breathing techniques may be helpful in reducing any anxiety you might be feeling. The safest position to go to sleep is on your side, either left or right. Research suggests that, after 28 weeks, falling asleep on your back can double the risk of stillbirth.
This may be to do with the flow of blood and oxygen to the baby. Do not worry if you wake up on your back — the research looked at the position pregnant people fell asleep in, as this is the position we keep for longest. If you wake up on your back, you can just turn over and go to sleep again on your side. The baby charity Tommy's has a video about safer sleeping in pregnancy. Try not to let it bother you if you cannot sleep, and do not worry that it will harm your baby — it will not.
If you can, nap during the day and get some early nights during the week. Avoid tea, coffee or cola drinks in the evening, as the caffeine can make it harder to go to sleep. Try to relax before bedtime so you're not wide awake.
Relaxation techniques may also help, ask your midwife for advice.
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