How much aspartame is in gum

Of course, scientists say the sensitivity to sorbitol varies from person to person. While some may experience tummy troubles after chewing just a few sticks, others might be able to plow through a pack of gum with no ill effects.

In fact, studies have shown that chewing a piece of gum before an afternoon snack might actually help some people lose weight. Researchers say gum can help reduce hunger and even diminish cravings. Just take it easy. Andy- You are usually dead on but Im not so sure about this one. Check out this chart, I think you might revise this post:. It doesn't show up in your message.

The figures I am talking about are well-established in terms of amounts of aspartame in different foods, but I am interested in seeing what you are referring to. Well, there are two big pieces of data that suggest there is something seriously amiss with aspartame. Walton - he's not taking money from anyone. The result of this study really speaks for itself.

I've been following it the last couple of months and you are really helping people with your advice. My site, nutritionwonderland. I've got some bigger ideas though - maybe we can collaborate and do some work together sometime.

I would not recommend anyone start drinking aspartame-sweetened beverages, but I also would not hit the panic button if someone treated themselves to two cans of Diet Coke a week.

For every study design problem, there is always another study to point at with aspartame. There is just too much money involved to get a clear read on reality here. I think there is a fine line on whether or not education or regulation is the better answer to a given food additive. It just seems like the education angle on aspartame is so poor among most people that they don't even know it can be harmful.

That's why I'd opt for a regulatory warning or ban - but your point about infrequent use is also pretty valid. You raise some excellent points, John. Most gums are also made with a base that contains synthetic rubbers, emulsifiers, the controversial preservative BHT, and a plastic called polyvinyl acetate. Research has found that can dampen the ability of cells in your small intestine to absorb nutrients and act as a barrier to germs.

Many of these gums are made with natural sugar alcohols like xylitol and erythritol. Cho says. Some brands even swap out the gum base for chicle, a natural latex made from the bark of the sapodilla tree.

Wolff, D. The sugar in gum actually disappears after about 10 minutes of chewing which is why it tends to lose flavor after a while , Dr. Wolff says. Instead, look for gums that feature sugar alcohols like xylitol and erythritol. Simply Gum is mostly organic and non-GMO. Choose between flavors like peppermint, cinnamon, fennel licorice, maple, ginger, and coffee.

Cording says she regularly recommends this to her clients who love gum. Choose from flavors like chocolate mint, bubble gum, cinnamon, pomegranate mint, peppermint, wintergreen, spearmint, and cool mint.